Nov 17, 2010....elliptcal workout...6 miles-28:20 (intervals), lower body weights
Nice elliptical workout this morning. I am SO thankful that I have an elliptical here to use on cross training days.
I did intervals a little differently today.
10-12 high intensity
12-13 low intensity
It was quite fun. And its always more enjoyable with some good ol 'The Baby Story' on the boob tube =)
After that, I did 'The Firm' Body Sculpt video (the lower body portion) using 3 and 5# dumbells.
I havent done any weights all of last week or any of this week up til now, so it feels good to get back to it.
I plan to start doing abs again tonight as well.
Now off for some good old BBQ chicken over rice w/ shredded cheese for breakfast!