My fav sites Part 2, FITNESS!

My Favorite 'Fitness' websites!

How to Get a 6-pack
>>Some great information here about dieting and workouts

20 Exercises you can do at Home
>>20 easy exercise you can do right at home, some with video demonstration

How to lose belly fat and get a flat stomach
>>HUGE amount of information on this page. Make sure you have time to sit down with this one!

Lose weight but not muscle
>>I was orginally looking for this site last year as I was trying to lose fat but not muscle. I stumbled upon this gem. Its from a mens body-building site I believe, but has SO much great info including nutrition, what type of workouts to be doing, and at what 'levels' to be doing them at

Hierarchy of Fat Loss
>>Lots of great info here. I think this is a body building site as well but has lots of great information on different workout intensities and what they do for your body

Upper and Lower back exercises
>>Lots of examples

What are some of your favorite fitness related websites?

My favorite sites-Part 1. FOOD!

I'm sure none of you out there are as looney as I am but have OODLES of bookmarked sites on all things weight loss, dieting, clean eating, healthy eating, fitness and running. WHEW!  Out of all those sites, I wanted to share some that I thought were helpful. I hope they help you, too (I'll know if they do if you 'follow' my blog...hint hint)...

The first installment are sites on FOOD!



FRUIT AND VEGETABLES PORTION SIZE
>>>I think this site is helpful to see HOW big a portion of any given fruit or vegetable really is

249 FOODS YOU CAN EAT TO LOSE WEIGHT
>>>Lots of food here!

HIGH SATIETY FOODS
>>Explains satiety and lists some high satiety, but low calorie, options

WORLD'S HEALTHIEST FOODS
>>Lists the top 127 healthiest foods with links to each food item to explain its benefits

ZERO POINT WEIGHT WATCHERS FOODS
>>I've never done Weight Watchers but I like the idea of 'zero point' foods!

RECIPES UNDER 200 CALORIES
>>This site has SO many gorgeous recipes!!

If you have any to add, please tell me about them in the 'comments' section!