Nice slow easy run today. Felt great. Was able to breathe thru my nose pretty much the whole time, even through most of the uphill portions!
I kept the pace NICE and easy....kind of like this guy....
Stylin'....Anyway, I am hoping to get back into the weights and abs this week, I have been seriously slacking the last week! My runs this week are a little off due to getting my LSD in this past Sunday instead of last Saturday, so instead of Mon-4, Wed-3, Thurs-2, I am doing Tues-5, Thurs 3...then its 10 miles this weekend!!
Have a great Tuesday everyone!!
good work! it was about that same temp this morning for my run :) i actually enjoy running in the cold. except for when i'm sick and my throat hurts....
ReplyDeletethat picture is HILARIOUS. and wrong. but mostly funny ;)
I LOVE that photo =D
ReplyDeleteI get annoyed when my schedule gets off course too- like a sunday race or a short race on saturday when I normally do a long run. You'll get back on track :))
Great job on your 5!!
i hope you took some form-pointers from him!
ReplyDeleteI agree, funny picture. I HAVE to think that was a dare of some sort, I mean come on!! =)
ReplyDelete