Dec 19, 2010 -treadmill run 3.3 mi in 37:00
Nope. You read that right. No need to search for the ol' eye glasses. It really truly took me thirty-seven minutes to run 3.3 miles. At least according to Mr. Pro-Form whom I am starting to doubt.
According to 'above party' I ran my first mile in 13 minutes. I have NEVER run a 13min mile, even when I was new to running, so I am thinking either the treadmill is off, or I just naturally run really REALLY slow on it. As in 'could qualify for the geriatric turtle marathon' slow.
BUT I think I am ok with that now. As long as I am running, I'm not going to be concerned with the numbers it gives me and just try to slow down and ENJOY it.
Even if it DOES tell me that 5.5mph is HARD and even if I am sweating up a storm trying to push 5.8mph...even if 6mph feels LIGHTINING fast....
Any running is better than no running....right?