Thursday, January 20, 2011

Treadmill conversion chart

There's a treadmill conversion chart HERE

I love that I can see what the 'conversion' I ran at a 2% incline and the majority of the run was around 6.0-6.2
My minutes per mile today was around 10:30 according to the clock, but according to this chart, it was more like 9:24.
Dont know how scientific this is, but it sure makes me feel a lot better =)


  1. Based on how I feel running on a treadmill vs running outside, I'd say that there is some truth to this, for sure!!!!

  2. oh, that makes me feel A LOT better!