Jan 24, 2011....3 miles on the treadmill 31:00, 2% incline.
Ran on the neighbors 'mill today. And I hesitate to say it, but it wasn't QUITE so bad as previous attempts. Still getting dizzy though. I cant see anyway around that though.
I popped up that bad boy to a big fat 2% incline. I was livin' on the edge, Yo!
I think next time I may try 2.5%.
I am hoping to start back with strength training this week, I just need to get up earlier to get both workouts in (cardio and weights).
I STILL haven't signed up for the 1/2 marathon in May. I am just tip toeing around it. I guess I'm worried about signing up and then not getting in the proper training (I cant seem to go longer than 30minutes or 3 miles-ish on the 'mill, I know its a mental thing but my 'mental' is pretty strong willed)...
Winter in Nebraska is about as a predictable as a rabid momma bear.
I know I will be kicking myself if I dont sign up so I should probably just do it. Three gals I went to highschool with are doing it as well, so it will be fun to meet up with them.
So what's your preference? Do you run on the 'mill if its even slightly chilly out or do you try to run outdoors at almost all costs?