APRIL 9th Tuesday: 10 min elliptical, short/light lower body, upper body, 3 sets of planks
....This workout was fine. I couldn't really do any squats as my outer right knee would talk to me, but other wise it was fine. My arch is feeling ok SO FAR this morning, but it has me worried...it was a bit achy a lot of yesterday. I don't think its Plantar Fasciitis from what I read up about it though. I probably need to wear shoes during the day right now (we have hard wood floors and I am ALWAYS barefoot) but my 'home' shoes bug my cheeky foot bone on my right foot and I do NOT want to aggravate that spot right now.
So anyway, that has me nervous about being able to actually complete my running mileage this week.
But all I can do is PRAY and do what the Lord enables me to do this week. If I cant complete the mileage, than I can't complete the mileage and I need to make sure I don't throw a tantrum about it (ok, there may be a small tantrum throwing. Just keepin' it real, folks).
WEDNESDAY: 10 mi run
THURSDAY: 5 mi run, push ups
FRIDAY: elliptical, weights, planks
SATURDAY: 21 miles (!!!!)
I SUPER DUPER hope I can do the full 10 miles tomorrow, even if that means I need to cut Thursdays run short or cut it out completely.
On a lighter and more happy note. Food
I love a CLEAN THE FRIDGE lunch! Pasta salad, salmon filet, broccoli and lettuce/carrot salad w/ a little of my favorite dressing (Newman's Own 'Low Fat Sesame Ginger)
What is your favorite salad dressing?
Are you a 'leftovers' eater or do they normally get thrown out?