Boring stuff

Ok, so this post is all the BORING stuff from the last month or so. Training, splits yadda yadda yadda. To see the SLIGHTLY less boring stuff, scroll down to the next post.
Please and thank you.



Thanks to Google Images for the picture.

Mid to end of May workouts16th: elliptical 30:00 5.65mi
17th: 'mill hike 30:00 1.65mi
18th: sit ups, push challenge week 5 day 1, planks (40,45,50 seconds)
19th: 3.75 mi run 39:19 (10:28 pace) splits: 1(10:53) 2(10:39) 3(10:09) .75(10:17 pace), upper body
20th: sit ups, push up challenge week 5 day 3, planks (40,45,50 seconds)
21: 'mill hike 45:00 2.65mi (took my resting HR this morning and it was 47bpm!)
22: 7.13mi run, 1:13:04, (10:14 pace) Splits: 1(10:33) 2(10:16) 3(10:17) 4(10:13) 5(10:03) 6(10:15) 7(10:03) .13 (10:13 pace)
23: elliptical 60:00, 12mi (easy pace), lower body weights
24: 5mi run, 50:51 (10:10 pace) Splits: 1(11:08) 2(10:25) 3(10:12) 4(9:39) 5(9:25), upper body weights
25: elliptical 50:00 (10.3mi), 35:00-50:00 was 2/1 intervals, mill walk, 20:00 2.25mi, lower body, push ups
26: 3.75 mi 33:41 (8:59) Splits: 1(10:23) 2(8:55) 3(8:27) .75 (7.56 pace), upper body weights, sit ups, planks (50, 45, 40)
27: 2mi mill run 22:00, elliptical-40:00 7.66mi (lower HR), lower body weights, push ups, *did 150 squats with 5# dumbells!28: mill hike (easy) 30:00 1.75mi

29: 1.8mi outside run 19:15 (10:42 pace), 3.2mi 'mill run (32:45)-started to thunder during my run outside!30: BIKE ride 15.2mi, 1:14
31: 6mi run 58:28 (9:45) Splits: 1(10:17) 2(10:12) 3(9:56) 4(9:34) 5(9:17) 6(9:10), push up challenge week 6 day 1, sit ups, upper body
END OF MONTH: 105.8lbs, 71 running miles, YTD running miles: 287.91
JUNE WORKOUTS
1st: BIKE 10mi 47:21 (12.7mph), elliptical 20:00min, 4:35, lower body weights
2nd: 4mi run 38:15 (9:34) Splits 1(10:23) 2(10:09) 3(9:13) 4(8:29), sit ups, push up challenge wk 6 day 1, plank (60, 55, 50), upper body weights
3rd: BIKE 7.06mi (34:35), 2mi run 19:50 (9:55) Splits: 1(9:59) 2(9:50) *first BRICK workout-liked it, but it was tough!4th: BIKE 44mi 4:21:54

5th: 7.1mi 1:17:44 (10:57) Splits 1(11:41) 2(11:15) 3(11:07) 4(11:24) 5(10:45) 6(10:27) 7(10:01) .1 (10:28 pace) *took this run NICE and easy after the LONG bike ride yesterday. Legs a bit sore but not too bad6th: BIKE 12mi, 55:11 (13mph), 'mill hike 1.85mi, 30:00, push up challenge week 6 day 1, lower body weights
7th: 5.4mi run 56:10, (10:24) Splits 1(10:59) 2(10:32) 3(10:50) 4(10:14) 5(9:33) .4 (10:05 pace), upper body weights *very humid this morning!
8th: elliptical 45:00 9.3mi, sit ups, push up challenge week 6 day 1, planks (60,55,50), lower body weights
9th: 4mi run, 38:15 (9:34) Splits 1(10:35) 2(10:04) 3(9:07) 4(8.25), upper body weights
10th: 3mi run 32:25 (10:49) Splits 1(11:13) 2(10:39) 3(10:32), sit ups, push up challenge week 6 day 1, planks (60,55,50), lower body weights
11th: mill hike 25:00min, 1.5mi, upper body weights

12th: 9mi run 1:32:06 (10:14) Splits 1(10:24) 2(10:27) 3(10:29) 4(10:19) 5(10:26) 6(10:34) 7(10:05) 8(10:01) 9(9:25), sit ups, push up challenge week 6 day 1, planks (70, 60, 55)
13th BIKE 12mi 55:22, (13mph), lower body weights
14th: 5.5mi run 54:49 (9:58) Splits: 1(10:36) 2(10:34) 3(9:42) 4(9:25) 5(9.33) .5 (9:55 pace), sit ups, push up challenge week 6 day 2, planks (70,65,60)
15: elliptical 45:00 10mi tempo pace, lower body weights
16th: 5mi run, 47:47, (9:34) Splits: 1(10:51) 2(10:30) 3(9:21) 4(8:29) 5(8:34), sit ups, push up challenge week 6 day 3, planks (75, 70, 60)
17th: 3mi run 30:58 (10:20) Splits 1(10:49) 2(10:26) 3(9:42)
18th: BIKE ride 33mi, 3 hours

19th: 10mi run 1:41:11 (10:07) Splits 1(10:34) 2(10:32) 3(10:27) 4(9:56) 5(9:46) 6(10:14) 7(10:40) 8(9:44) 9(9:57) 10(9:17)
20th: elliptical 25:00, 16min was 1/1 intervals, lower body weights, sit ups, push up challenge week 6 day 1, planks (60,65,70)
21st: 5mi run 51:36 (10:19) Splits 1(10:56) 2(10:58) 3(10:07) 4(10:09) 5(9:44), upper body weights
22nd: elliptical 20:00, 4.9 mi (tempo hard), lower body weights *did weights first followed by ellitpical*, sit ups, push up challenge week 6 day 2, plank (70,65,60)
23rd:5mi run 50:59 (10:12) Splits 1(10:56) 2(10:35) 3(10:11) 4(10:06) 5(9:08), upper body weights
24th: elliptical workout, easy lower body weights

26th: 10K race 55:08 (8:46) Splits 1(9:33) 2(8:37) 3(8:49) 4(8:44) 5(8:46) 6(8:24) .28 (7:23 pace)....placed 3/7 for age group (30-34), placed 58/138 overall. 3rd place age group award winner27th: mill hike 20:00 1.18mi, elliptical 30:00 7mi (tempo pace), easy lower body, sit ups, push up challenge week 6 day 1, plank (70,65,60) *should have rested today instead of work out28th: 6mi run 1:02:48 (10:28) Splits: 1(11:06) 2(11:11) 3(10:57) 4(9:55) 5(10:21) 6(9:15) *ran in my new shoes! DEFINITELY should NOT have run today, I should have taken 2-4 run rest day before my post-race run. My legs and knees were telling me so. =)29th: elliptical 40:00 7.8 mi (easy), sit ups, push up challenge week 6 day 2, planks (70,65,60)
30th: 'mill hike 20:00 1.18mi, elliptical 30:00 6.5mi (easy), upper body weights


END OF MONTH: 101lbs, waist: 25.5", hips 33.5", L thigh: 18", L calf 13 1/4", running miles 80.2, YTD running miles 368.11