Here is what I will, Lord willing, knock out this week!
Monday: 4mi run, push ups
Tuesday: elliptical, upper/lower weights, planks
Wednesday: 9 mi run (!!), push ups
Thursday: 5 mi run, planks
Friday: elliptical, upper/lower weights, push ups
Saturday: 19 mile run (yes, I meant to keep that bold!!)
I may not do any push ups on Wednesday depending on how I feel after that run. If that's the case, my push up/plank routine will look like this:
Monday: push ups
Tuesday: planks
Thursday: push ups
Friday: planks
I hope everyone has a great start to the week tomorrow. BELOW-AVERAGE-TEMPS, you will NOT steal my joy!! =)
I like your plan. You got this!
ReplyDeleteThanks, Millie! I like crossing stuff out when I'm done =)
DeleteLooks like a great week!! WOOHOO for 19 miles:)
ReplyDeleteI'm super excited! Distance PR, here I come! =)
ReplyDeleteGood luck this week! Great set up!
ReplyDelete