Now for some workouts!
Mar 25: elliptical 45:00 9.1 miles ....tried to keep the HR in the 130s-140s
LOWER BODY WEIGHTS
Mar 26: sit ups, push ups
Mar 27: 8 mile OUTDOOR RUN 1hr 23min 45 sec (10:28 avg pace) ....37* w/c of 25*....This run started out cloudy and the sun came out while I was running. Lovely. My splits were: mile 1(10:52), 2(10:30), 3(10:38), 4(10:09), 5(10:40), 6(10:34), 7(9:56), 8(10:23)...I was trying to keep my pace nice and easy. Don know what happened in mile 7 =) I also almost fell during this run. There was a HUGE lip on the sidewalk that I didnt see and the toe of my shoe caught it and I thought of sure I would go SPRAWLING but I did the funky propeller arms move and managed to not hit the ground. WHEW!
Mar 28: elliptical 50:00 10.5miles...0-20min level 1, 20-40 level 2, 40-50 level 3
mill walk 11:45 .75 miles4% incline
LOWER BODY WEIGHTS
SIT UPS, PUSH UPS, PLANKS
Mar 29: MILL RUN 4mi, 43:35
UPPER BODY WEIGHTS
Mar 30: Mill walk 50:30, 3mi, 4, 5, 6, 7, 8% inclines (10min at each)
LOWER BODY WEIGHTS (using 8# weights for all of it now!)
SIT UPS (+4 sets), PUSH UPS, PLANKS
Mar 31: elliptical 20:00 4.4mi (15min was at tempo pace, did this in the morning and my run in the evening
4mi OUTDOOR RUN 40:22 (10:06 ave pace) splits were 1(10:28), 2(10:25), 3(10:55), 4(8:33)
UPPER BODY WEIGHTS
Apr 1: elliptical 40:00, 9mi (Tempo pace)
Apr 2: elliptical 30:00 1.7mi 4, 5, 6% inclines (suppose to be a cardio rest day but I had to do a little something) =)
SIT UPS, PUSH UPS, PLANKS * I did TWO man push ups today!!!! I couldnt even squeak out ONE before I started the push up challenge!!!
Apr 3: 10K virtual race 59:08 (9:32 avg pace)...Holy mother of tough, this was HARD!!! I didnt realize how hilly of a route I mapped out til I ran it! My splits were: 1(10:15), 2(10:06), 3(9:50), 4(9:33), 5(9:18), 6(8:34) and the last .2mi I ran in 1:29 which is an avg pace of 7:28!! I had a 10K on my training plan for today so I decided to 'race it' and see what I could do. I am anxious to see what I could do on a flat course. This was really really tough, but I felt SO good to get it done in under an hour!!
Apr 4: mill walk 50:00, 3.1mi, 4, 5, 6, 7, 8% inclines, HR between 130-160
PUSH UPS, SIT UPS, PLANKS (did 3 reps for 30, 35 and 40 sec each!!)
For laughs, here is my little guy from the other day. Mommy forget to ask 'Does anyone know where Josh is?'....